The Perimenopause Power Plate: Eat Your Way to Thriving in Midlife

Kimberlee Erin

Published on: 07/11/2024

Discover the best perimenopause diet for balancing hormones, boosting metabolism, and thriving in midlife. Learn which foods support hormonal health, brain function, and energy levels, plus easy meal ideas for perimenopause wellness!

Nutrition & Diet

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care